Fortifying your leg joints with proper Vata management can significantly contribute to the strength of your knee ligaments. This dosha, associated with movement, when in imbalance, can lead to inflammation and reduce the support offered by your knee ligaments. To alleviate Vata's impact on your knees, incorporate practices like gentle mobility exe

Ayurveda offers natural approaches to addressing the hormonal shifts often seen in PCOS. By exploring your individual constitution and current state, an Ayurvedic practitioner can prescribe a personalized plan that may comprise dietary changes, herbal formulas, and lifestyle adjustments. This comprehensive approach aims to restore your body's natur